WOMEN'S BRAZILIAN JIU JITSU TRAINING AT ASCEND
A supportive, structured space to learn jiu jitsu — led by women, for women.
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Why we offer women's classes
Starting a martial art can feel intimidating — especially when you are unsure whether you will be the only woman in the room. At Ascend, we understand that the biggest barrier is not fitness or toughness. It is trust.
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Our women's programme exists to remove that barrier entirely. Dedicated sessions give you the chance to learn in a supportive environment, build confidence at your own pace, and train with other women who understand the experience of starting something new.
What to expect
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Classes led by Ellie Osborne, an experienced martial artist and dedicated women's coach
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Clear instruction, structured sessions, and a calm training environment
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No sparring until you are ready — and even then, only with supportive partners
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A genuine community of women at different stages of their journey
Your options
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Train exclusively in women's sessions
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Join mixed classes alongside women's training
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Start with women's sessions and transition to mixed classes over time
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There is no right path.
The only thing that matters is that you feel comfortable and supported.
Classes for mums
We offer sessions during school hours, so you can train after drop-off and be back for pick-up.
No childcare stress.
No scheduling conflicts.
Just an hour for yourself.