16+
Years on the mat
3
Black Belt Coaches
0
Ego on the mat
NO EXPERIENCE NEEDED
NO CONTRACT OR COMMITMENT
CLASSES FOR ADULTS, WOMEN KIDS AND TEENS
FREE PARKING NEXT DOOR
CONFIRMED SAME DAY
HOW IT WORKS
Three steps.
That's it.
01
Book below
Pick your session type and fill in your details. Takes about 60 seconds. We'll confirm your spot the same day.
02
Turn up in comfortable clothing
Arrive 10–15 minutes early. We'll meet you, show you around, and answer any questions. No kit needed. No performance expected.
03
Train for a week — free
If you enjoy the session and want to keep training that week, the mat is yours. At the end of the week, if you'd like to continue, we'll walk you through your options.
"Family vibe with a touch of class. Clean, spacious, and looks awesome. The coaching team is professional, warm, welcoming, and very knowledgeable. I can't wait to go back."
Simon Fannon - Google Review
What to bring
-
Comfortable clothing — a t-shirt and shorts or joggers
-
A bottle of water
-
An open mind — everything else is provided
-
We train barefoot, so no trainers needed on the mat
WHAT TO EXPECT
Coached, not just supervised.
A structured session
Every trial class is coached — warm-up, technique, guided drilling. You'll always know what's happening and why. No guesswork, no standing at the edge.
No sparring until you're ready
Sparring is introduced gradually — only once you have some foundation and feel comfortable. Your first session will not put you in that position.
People of all levels on the mat
You'll train alongside other beginners, not thrown in with advanced students. The culture here is calm and ego-free — the kind that makes people stay for years.
WHO IS THIS FOR
Choose your trial.
ADULTS
For men and women new to BJJ or returning after a break. All fitness levels, all ages 18 upwards. No partner or kit needed.
WOMEN
Dedicated women's sessions led by Ellie, our experienced women's coach. A safe, structured space - no mixed classes until you choose them.
KIDS
Fun, structured classes focused on confidence, coordination, and respect. Taught by DBS-certified, first-aid trained coaches.
TEENS
A more technical programme bridging kids and adult BJJ. Builds discipline, focus, and real confidence in a structured setting.
RESERVE YOUR SPOT
Book your free trial.
Use the booking form to pick your session type and date. Turn up in comfortable clothing - everything else is taken care of.
-
Completely free — no card details required
-
Your first full week is free if you want to keep training
-
No obligation to join after your trial
-
Arrive 10–15 minutes early on your first session
FINDING US
1st Floor above Anytime Fitness
25 New Street, Ashford, Kent, TN24
Our entrance is on the left side of the building near the bike racks. Free parking in Lidl car park next door (2.5 hrs).
Booking form
Select your session type below
COMMON QUESTIONS
Still thinking
it over?
Most people who train at Ascend felt the same way before they walked in. Here are the things people usually wonder about.
I'm not fit enough to start.
You don't need to be. Fitness builds naturally through training. Classes are designed for complete beginners — including people who haven't done anything physical in years. The only requirement is showing up.
Will I be the only beginner?
No. Trial sessions and beginners courses run regularly, so you'll train alongside others who are also starting out. You won't be put with advanced students before you're ready.
I'm worried it'll be intimidating.
Ascend is specifically built to not feel that way. No egos, no aggression, no hazing culture. The coaching is calm and purposeful. People who train here often say the culture was the thing that surprised them most.
Will I have to spar straight away?
Absolutely not. Sparring is introduced gradually, only when you have a foundation and feel comfortable. Your first session will be technique and drilling — never thrown into a roll.
What if I'm much older than everyone else?
Our members range from their early twenties to their fifties. Brazilian Jiu Jitsu is one of the few martial arts that actively rewards technique over youth and athleticism. Age is genuinely not a barrier here.
Is it really free, no catch?
Yes. Your first week is completely free. No card details, no automatic enrolment, no sales pressure. If you'd like to continue at the end of the week, we'll explain your options. If not, no problem.