Key Benefits of Joining Jiu Jitsu Classes in Ashford

If you are contemplating a new hobby that boosts your physical fitness and mental resilience, consider joining a Jiu Jitsu class in Ashford. This martial art not only teaches self-defence but also offers a myriad of benefits that can elevate your overall well-being. As you lace up your gi and step onto the mat, you'll find a supportive community and an environment that encourages personal growth.

Jiu Jitsu Ashford: A Path to Better Fitness

When you step into a Jiu Jitsu class, you quickly realise that it's not just about learning defensive techniques—it’s about getting fit. Practising Jiu Jitsu can help improve your cardiovascular health, increase muscle tone, and enhance flexibility.

Research shows that adults should engage in at least 150 minutes of moderate-intensity aerobic activity weekly. Participating in Jiu Jitsu is a fun way to meet this requirement. Better still, it's challenging; many practitioners burn upwards of 800 calories in a single class! Not only does this help maintain a healthy weight, but it also improves endurance, allowing you to tackle daily activities with more energy.

Success stories

One member has lost 30kg of excess body weight in under a year of joining the club.

Another female member has seen over 5kg of weight loss since beginning in January this year.

A long-standing member has also managed to shed over 10kg in less than 6 months of training with us.

Many more members are reaching better physical shape and fitness levels after joining the team.

What is the key to this success?

The truth is that these successes are hard-earned by our students with the right training load and good training consistency. Here are some ways that we help our students achieve consistent quality training.

1. A friendly, fun, inclusive and community-based gym culture. Friends and peers create an environment that you look forward to coming back to and encourage you to return after breaks from training.

2. Sound physical training advice. Coach Sam Hall is a qualified PT with years of strength and conditioning experience. He is always keen to help students find balance and the correct training load to avoid injury and burnout.

3. A plethora of classes to choose from. Our students have a wide variety of classes to join throughout the week. We have classes in the morning, afternoon, and evening with open mat sessions also available each day between the regular classes. Our students can manage their timetable easily, plan their training sessions via our training app and avoid tough sparring sessions if they are starting to feel overtrained.

4. Understanding the difference between competition and training. When we are training, we are training. The focus is on building skill, knowledge, resilience and experience. Winning in class is not a badge of honour, nor will a win over another student speed your progression through the ranks. Train smart, learn more, win in competition.

A group of practitioners training on the Brazilian Jiu Jitsu mat.

Building Self-Defence Skills

One of the primary reasons people enrol in Jiu Jitsu classes is for self-defence. Jiu Jitsu teaches practical techniques that focus on subduing an opponent without causing significant harm. The skills acquired can empower individuals, making them more confident in their abilities to handle dangerous situations.

With ongoing practice, you will learn to defend against larger opponents, using leverage and technique rather than brute strength. This efficiency is not just empowering; it can be life-saving. According to the National Crime Victimisation Survey, self-defence training can contribute to reduced victimisation rates.

An instructor shows a technique during a Jiu Jitsu class.

Stress Relief and Mental Resilience

Life can be overwhelming, and finding an effective outlet for stress is essential for mental health. Engaging in Jiu Jitsu can provide significant stress relief. The focus required during training helps clear the mind, allowing you to forget your day-to-day worries.

Moreover, studies have suggested that physical activity releases endorphins, leading to mood improvement. This form of martial arts is also known for promoting mental strength, teaching practitioners persistence through challenging drills and sparring sessions. As you learn to push through discomfort, you'll develop resilience that transcends the mat, positively affecting other aspects of your life.

Community and Friendship

In a world where personal connections can feel surface-level, joining a Jiu Jitsu class in Ashford fosters genuine friendships and a supportive community. You're not just training; you're becoming part of an extended family that understands the struggles and triumphs of martial arts.

Many students find camaraderie with others who share similar goals. This sense of belonging can be incredibly motivating, making you more likely to show up for classes and work hard. Additionally, social bonds formed can lead to lifelong friendships that enrich your personal life.

Our pristine mat space with dampened flooring.

Adaptability for All Ages and Skill Levels

Jiu Jitsu is an inclusive practice accessible to individuals of all ages and levels of fitness. Whether you are a seasoned athlete or a complete novice, Jiu Jitsu can adapt to your needs. Classes often range from beginner to advanced levels, ensuring each person can learn and grow at their own pace.

Furthermore, many programs cater specifically to children, teaching discipline and confidence from a young age. Families can even train together, making it a rewarding experience that promotes healthy habits and values across generations.

Life Skills Beyond the Mat

Training in Jiu Jitsu teaches much more than physical skills. Participants learn critical life skills such as self-discipline, goal setting, and respect for others. These attributes extend beyond the dojo and enhance everyday life.

For example, setting attainable goals in your training can help you develop a roadmap for achieving objectives in school, work, or personal projects. The discipline required in Jiu Jitsu—whether perfecting a technique or preparing for a competition—translates into better time management and dedication in other areas of your life.

Individuals also develop respect for their opponents and instructors, fostering an environment of mutual growth. This culture of respect is invaluable in today’s fast-paced world, where empathy and kindness are crucial for working with others.

Taking the Next Step in Your Jiu Jitsu Journey

If you’re considering joining a class, look no further than Jiu Jitsu Ashford. This form of martial arts, with its myriad benefits, offers a comprehensive approach to physical and mental strength. Each session reveals new challenges, pushing you to grow in unexpected ways.

To maximise your experience, start by attending a trial class. Most gyms are welcoming towards newcomers and often provide introductory sessions to help you ease into training. Bring an open mind and a willingness to learn—this is essential in martial arts. Also, investing in quality training gear, such as a gi, can enhance comfort and safety during your training.

In summary, enrolling in Jiu Jitsu classes in Ashford can transform your life. From improved fitness and self-defence skills to forging lasting friendships and cultivating resilience, the benefits are boundless. Decide to invest in yourself today. You won’t regret it.

So, why wait? Embark on your Jiu Jitsu journey today and watch how it shapes your life for the better. Jiu Jitsu Ashford has so much more to offer than you can imagine!