Why Kids Benefit from Jiu Jitsu?
- Ian Hall
- 6 days ago
- 2 min read
At Ascend Jiu Jitsu in Ashford, Kent, we believe martial arts training is about more than learning how to grapple — it’s about helping children grow into confident, resilient young people.
Whether your child is shy, energetic, or just looking for a fun new hobby, Brazilian Jiu Jitsu (BJJ) can offer life-changing benefits both on and off the mats.
Builds Confidence
Learning Jiu Jitsu helps kids build confidence through progress. Every new skill they learn, every stripe or belt they earn, shows them that hard work leads to real results.
As they grow more confident in their abilities, many kids begin to carry themselves differently — standing taller, speaking up more, and approaching challenges with a “can-do” mindset.
Teaches Discipline and Focus
Our classes follow structured lessons that encourage listening, following instructions, and respecting others. In a world full of distractions, Jiu Jitsu gives kids a space to focus, stay present, and develop self-control.
This discipline often carries over into other areas of life — including school, homework, and social situations.
Encourages Physical Activity and Coordination
Unlike some team sports, Jiu Jitsu develops full-body coordination, balance, and agility. It’s a great outlet for energy and helps kids stay active in a fun, engaging way.
Every class includes warm-ups, games, technical drills, and live sparring — all tailored to their age group and ability.
Teaches Problem Solving and Resilience
Jiu Jitsu is often called “human chess.” Kids learn how to think ahead, react under pressure, and stay calm when things don’t go their way. These are resilience-building skills that apply far beyond martial arts.
When a child faces challenges on the mats, they learn how to adapt, try again, and keep improving — a mindset that builds real grit
Promotes Respect, Teamwork, and Friendship
At Ascend, we create an environment where kids support each other, celebrate each other’s wins, and learn the value of respect — for coaches, training partners, and themselves.
We see friendships form every week between kids who may never have crossed paths otherwise. That’s the power of the mats.
What Makes Our Kids BJJ Classes in Ashford Different?
Experienced coaches who understand child development
A supportive, fun environment that encourages learning and growth
Age-specific classes for 5–10 year olds and teens
Games-based learning to make each session engaging and enjoyable
Whether your child is a complete beginner or looking to try something new, we’ll help them build confidence, discipline, and physical skills — all while having a great time.
Located above Anytime Fitness in Ashford, Kent, our academy welcomes families from across the local community.
Book a Free Kids Jiu Jitsu Taster Session Today
We offer no-obligation taster sessions so you and your child can try out a class before committing. Come and see what makes Ascend Jiu Jitsu a great place for kids to learn and grow.
Ready to get started?
Contact us today to book your child’s first session
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