Brazilian Jiu-Jitsu (BJJ) is a dynamic martial art that requires a blend of technique, strategy, and physical conditioning. Improving your sparring skills is essential to becoming a more effective practitioner. Whether you are a beginner or an experienced grappler, focusing on specific areas can help you elevate your game. This guide offers practical tips to enhance your performance during sparring sessions. Developing a Strong Foundation for Improving BJJ Sparring Before diving into advanced...

Starting Brazilian Jiu-Jitsu can feel overwhelming. The art is deep and technical, but at the beginning, you only need to focus on the...

Choosing the right BJJ club isn’t just about the logo on the wall or how many medals are on the shelf, it’s about the people, the...