Harnessing the Power of Sauna

Enhancing Recovery and Health at Ascend Jiu Jitsu

Ascend Jiu Jitsu has recently opened its doors above Anytime Fitness in Ashford, Kent, offering a unique opportunity for members to access not only top-notch martial arts training but also exclusive benefits for their overall health and recovery. One such benefit that shouldn't be overlooked is the sauna located within Anytime Fitness, which can play a pivotal role in enhancing recovery and promoting general well-being for Ascend members.

The Science Behind Sauna Therapy

Saunas have been used for centuries as a form of heat therapy, and their benefits for physical and mental health are well-documented. When you step into a sauna, your body reacts to the heat by increasing blood flow and circulation, which in turn promotes relaxation, relieves muscle tension, and aids in detoxification through sweating.

Enhanced Recovery for Jiu Jitsu Practitioners

For those engaged in the rigorous training regimen of Brazilian Jiu Jitsu, recovery is crucial for maintaining peak performance and preventing injuries. The heat from the sauna can help soothe tired muscles, reduce inflammation, and accelerate the recovery process after intense training sessions or competitions. By incorporating sauna sessions into their post-training routine, Ascend members can optimise their recovery and minimise the risk of overuse injuries.

Stress Relief and Mental Well-being

Beyond its physical benefits, sauna therapy also offers profound effects on mental health and relaxation. Spending time in the sauna promotes the release of endorphins – the body's natural feel-good hormones – which can help alleviate stress, anxiety, and promote a sense of overall well-being. In today's fast-paced world, where stress is all too common, taking regular sauna sessions can serve as a valuable tool for managing stress and maintaining mental clarity.

Exclusive Membership Benefits

As a member of Ascend Jiu Jitsu, you not only gain access to top-class martial arts training but also exclusive discounts and privileges, including access to the sauna facilities at AnytimeFitness. By taking advantage of this partnership, Ascendmembers can enjoy the benefits of sauna therapy as part of their overall health and recovery regimen.

How to Incorporate Sauna Therapy

To reap the maximum benefits of sauna therapy, it's essential to use it safely and effectively. Aim for regular sessions lasting between 10 to 20 minutes, gradually increasing the duration as your body acclimates to the heat. Stay hydrated before, during, and after sauna sessions, and listen to your body's signals to avoid overheating.

Come down to Ascend Jiu Jitsu or message us to see what more we have to offer.

Let’s train hard and recover harder.

The Ascend Team.