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Nogi Jiu Jitsu

NoGi Jiu Jitsu is a form of Brazilian Jiu Jitsu practiced without the traditional gi (kimono). Instead, practitioners wear athletic clothing like rash guards and shorts. This style emphasizes speed, agility, and technique, as there are no grips on clothing to control your opponent. Training in NoGi Jiu Jitsu offers numerous benefits, including improved cardiovascular fitness, enhanced flexibility, and increased strength. It also sharpens your problem-solving skills and adaptability, as the faster pace requires quick thinking and reaction. Additionally, NoGi training is excellent for self-defense, as it simulates real-world scenarios where opponents are not wearing a gi. Overall, NoGi Jiu Jitsu provides a dynamic and challenging workout that builds both physical and mental resilience.

Ascend Jiu Jitsu wall sign
Nogi BJJ Leg Locks class
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